It's not 100% but it's moving along nicely and I doubt I'll ever need to get surgery on my elbow.
As I age I'm starting to discover that my body really loves this softer, more restorative approach to moving.
I've done all the hard stuff, U.S.M.C Machine gunner, Black Belts in Judo & Jiu-Jitsu (BJJ).
And I still play with those forms, but not as frequently and not nearly as intensely.
These rope flows fulfill my desire to move and work artistically and physically. I'm just starting this journey but I can see myself embracing rolling ropes for life.
I use these ropes almost daily: