About Jason C. Brown & The Deep Art
Hi, I'm Jason C. Brown, I help movement & martial artists, teachers and coaches go deeper into the art of expressing the human body.
Welcome to my personal blog called "The Deep Art."
The Deep Art contains 3 elements: Deep Practice, Deep Play and Deep Rest. I call this the magical triangle and by embracing this approach you will indeed cultivate a beautiful movement journey.
I'm pretty fascinated with human movement, nature and BJJ(Brazilian Jiu-Jitsu.) I'm also the father of three vibrant boys that keep me and my lovely wife Jeniffer very busy.
Teaching movement, play and Brazilian Jiu-Jitsu is my focus and I spend my days helping others create performance rituals to refine & cultivate their moving arts.
I have one weekly video update on Tuesday. I'm a very active reader and I'd love to share with you the books that inspire me to become a better teacher, coach, mover and Jiu-Jitsu artist. I also post many how-to and conceptual videos on moving arts.
Sometimes I write about stuff that does not fit neatly into one of those categories. I also occasionally write about the resources I've been discovering.
I've been working professionally in the fitness/athletic development field since 1999 and training Brazilian Jiu-Jitsu since 1996. I'd love to share with you some insights, tips and tricks I've learned along my professional journey to help you move better and play more.
My goal is create insightful, relevant content and resources that you can put to work in your own training immediately.