16 Responses to “Try this one for 20 minutes”

1. Matthew Godina on January 6th, 2009 11:59 am
   

   That looks awesome! Gonna smoke this workout later today!
2. Eric on January 6th, 2009 12:10 pm
   

   great stuff!
3. pete on January 6th, 2009 12:42 pm
   

   Looks like a killer workout! Thanks!
4. Pamela MacElree on January 6th, 2009 1:39 pm
   

   Godina, you’re going to love this one! Let me know how much rest you’re left with on each set.
5. Richie on January 6th, 2009 2:03 pm
   

   nice workout looking forward to doing it.
6. harvey d on January 6th, 2009 2:08 pm
   

   Are the rounds continuous or do you take a break at the end of each 2 minutes? Thanks love your all of your tips. Harvey D
7. Skip Chase on January 6th, 2009 3:33 pm
   

   Thanks!
8. admin on January 7th, 2009 4:38 am
   

   Skip,

   Thanks for visiting, glad to see you here.

   Harvey,

   A new set starts every 2 minutes regardless of how long it took you to complete all your reps. If you finish in 90 seconds you’ll get 30 seconds off, take the full 2 minutes and the pain will gather quickly.

   Eric, Pete and Richie, thanks for hanging out.

   Godina,

   Miss you homeboy.
9. Jon on January 7th, 2009 7:12 am
   

   OK, I’m not sure about smoking this one, but I was smoked by it! Two minutes? Two minutes proved to be just enough for about a 5 second rest! What a lung burner! What a great routine!! Keep up the great work.

   Jon
10. IAN on January 7th, 2009 7:25 am
    

    AWESOME WORKOUT JUST WHAT I NEED TO GET BACK IN SHAPE
    THANK YOU GUYS MAKE MY DAY
11. rick on January 7th, 2009 1:52 pm
    

    Whats up Jason, my name is Rick saldana from houston, and was wondering if you could give me a call when you got some time about me wanting to open a kettlebell clinic in Houston, texas. Have you thought about Licensing your facilities name?
    713-695-7800
12. John Slattery on January 7th, 2009 6:58 pm
    

    looks good JCB i’ll let the fellas know and get back to u– thanks
13. Dave on January 7th, 2009 8:14 pm
    

    Check out Ross Enamait’s Work Capacity 101 for a similar structure with different exercises.

    http://www.rosstraining.com/articles/workcapacity101.html
14. pete on January 10th, 2009 7:12 am
    

    This workout is no joke! Tried it yesterday and had to take a minute off after each round! Are u using the same weight(s) throughout?
15. gavin van vlack on January 11th, 2009 6:29 pm
    

    i love this one and have used it with alot of my athletes with great results.
16. Jon on January 12th, 2009 1:31 pm
    

    Awesome workout I completed 6 rounds with the 24 kg KB then the remaining 4 with the 16kg

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