Stability Ball Tight Rotations

I posted a video a few days ago about Power Rope Tight Rotations for developing incredible abs. This stability ball exercise is another example of “Tight Rotations.”

Both of these exercises have their place in any well designed program, however, the Stability Ball Tight Rotation is a bit more re-active and not so cyclical.

It keeps you guessing and I like that!

I personally like to use these as a finisher at the end of a circuit.