Sweet Little Kettlebell & bodyweight Combo!

January 12, 2009 by admin

I picked this kettlebell and bodyweight training combination up from Rob Shaul from mtnathlete.com Rob is a great resource and comes up with some great workouts.

Here’s what Rob calls Mr. Spectacular:

Tune in tomorrow and check out how we amplified Rob’s kettlebell and bodyweight combo into something a little more sinister.

Thanks Rob.

Share and Enjoy:

Filed Under Combat Sports Conditioning, Kettlebell Training for Combat Athlete
Tagged: Kettlebell Training for Combat Athlete
Comments: 8

Comments

8 Responses to “Sweet Little Kettlebell & bodyweight Combo!”

Luka on January 12th, 2009 12:43 pm

Great combo Jason. We were doing something similar the other day adding in KB Bear Crawls after the Clean & Press.

I’ll look for you new post with the “twist” on it….

Luka Hocevar
http://www.hocevarperformance.com
Mark on January 12th, 2009 12:58 pm

Good stuff! Keep it coming.
Karen Riveros on January 12th, 2009 1:08 pm

I like the name and the workout.
admin on January 12th, 2009 1:41 pm

Why so Karen?
admin on January 12th, 2009 1:42 pm

Hey Luka and Mark,

Thanks for visiting, we appreciate it.
Shawn Manning on January 12th, 2009 1:53 pm

Love it! Will use it with my classes. They will hate it and I love that too. Just kidding! Hope you guys are doing well.
Kirez on January 12th, 2009 9:17 pm

Jason, I like the ladder variation a lot, good stuff.

So is it Mike Shaul or Rob Shaul? You’ve got ‘Mike’ written twice but you verbally said “Rob” in the videos…
Paula Franks on January 13th, 2009 5:48 am

Thank you Jason, Excellent strength building for your legs and arm. Keep it coming.