Stability Ball Tight Rotations
September 29, 2009 by admin
I posted a video a few days ago about Power Rope Tight Rotations for developing incredible abs. This stability ball exercise is another example of “Tight Rotations.”
Both of these exercises have their place in any well designed program, however, the Stability Ball Tight Rotation is a bit more re-active and not so cyclical.
It keeps you guessing and I like that!
I personally like to use these as a finisher at the end of a circuit.
Jason,
I use that same exercise with a lot of my wrestlers. I usually will have them place their feet up on a bench and I will also push their torso around in different angles. It makes for some great variety when training the core muscles.
Thanks Jerry….We’ll be elevating out feet tomorow!