Specific Physical Preparation for BJJ & Judo

One huge problem within BJJ circle is the lack fo drilling. Take any other combat sport and examine a typical training session.

90% of the training time will be spent drilling the basics. Rehearsing and refining combat sport skills until they become absolutely second nature and take all thought out of your actions and reactions.

We’re going to take a small step back in time to revisit one of the 1st post on this blog to check out an article on Specific Physical Preparation for Combat Sports, specifically BJJ & Judo.

The video that follow also rocks! Check it out here: Specific Physical Preparation for BJJ & Judo