Browse > Home / Combat Sports Conditioning, Jason C. Brown's Home / Sandbag Conditioning for Combat Sports

Sandbag Conditioning for Combat Sports

September 14, 2009 by admin 

The simple sandbag is one of my favorite conditioning tools for combat sports conditioning.

Simple. Effective and easy to understand. Fill up a canvas seabag or duffle bag with sand and lift, carry, throw and slam that thing in just about any direction.

Here’s a short clip of one of my favorite sandbag exercises for combat sports:

Share and Enjoy:
  • Digg
  • del.icio.us
  • Netvouz
  • description
  • ThisNext
  • MisterWong
  • Wists
  • Technorati
  • TwitThis
  • Pownce
  • StumbleUpon
  • Facebook

Filed Under Combat Sports Conditioning, Jason C. Brown's Home
Tagged:
Comments: 1

Comments

One Response to “Sandbag Conditioning for Combat Sports”

  1. Mike Massie on September 15th, 2009 5:43 am

    Great drill, Jason!

Feel free to leave a comment...
and oh, if you want a pic to show with your comment, go get a gravatar!