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Pamela MacElree’s Grapplers Quest Conditioning

June 24, 2008 by admin 

Here’s a clip of Greg and Pamela getting ready for Pamela’s Grapplers Quest Competition this Sunday.

1 minute at each drill:

Flying Arm-Bar on 2.5 inch rings
Anchored Kettlebell Cleans
Sandbag Shouldering
Sit-Throughs

Pam is using an 80lb sandbag and 2 x 16kg kettlebells

Greg is using a 100lb sandbag and 2 x 24kg kettlebells.

Here’s another clip of Jason and Pamela, we changed it up a bit.

1 minute at each drill:

Flying Arm-Bar on 2.5 inch rings
Anchored Kettlebell Cleans
Sandbag Shouldering
Sit-Throughs
Sandbag Turkish Get-ups

Pam is using an 80lb sandbag and 2 x 16kg kettlebells

Jason is using a 100lb sandbag and 2 x 24kg kettlebells.

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Filed Under Combat Conditioning, Combat Sports Conditioning
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Comments: 5

Comments

5 Responses to “Pamela MacElree’s Grapplers Quest Conditioning”

  1. Jason Struck , RKC on June 25th, 2008 9:06 am

    pam is a total stud.

    good luck at GQ !

  2. Pamela MacElree on June 25th, 2008 5:58 pm

    Thanks, I think!

    GQ should be interesting, sounds like there are more women involved this year!

  3. CrossFit Jersey Shore on June 26th, 2008 1:44 pm

    nice work you guys! I’m digging those thick rings.

    Pam, I don’t think you’ll see anyone with your strength or conditioning.

  4. Frank on July 1st, 2008 11:23 am

    This crew always comes up with great training strategies!
    Looking forward to having you at our gym in Sept.!
    Frank
    http://www.crossfitgulfcoast.com

  5. LT on July 1st, 2008 1:09 pm

    Go Pam and Jason! Teach me that after the RKC!!

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