More Muscular Endurance

Last week I took you through one of Lamont Lister’s local muscular endurance sets.

This week we highlight Jen Sinkler, a professional Rugby player and senior editor of Experience Life Magazine.

Jen insisted that I highlight her amongst the combat athletes that we train simply because she crushes many of them during our training sessions.

This workout is another local muscular endurance training session with a focus on the pulling musculature.

4 exercises…30 seconds at each exercises. Back and bis are usually mosh at the end of this.

• Pull-ups
• Ring Rows or TRX Rows
• Slam Ball
• Band Snap-downs or skiers.