Browse > Home / Combat Conditioning, Combat Sports Conditioning, Kettlebell Training for Combat Sports / Lamont Lister’s MMA Conditioning

Lamont Lister’s MMA Conditioning

July 5, 2008 by admin 

Lamont Lister, professional mixed martial artist from Phildelphia preparing for an upcoming fight in August.

24kg Kettlebell Snatches
Contra-Lateral Push-ups
Flying Arm-bars
G & P Slam Ball
Band Suplexes

Share and Enjoy:
  • Digg
  • del.icio.us
  • Netvouz
  • description
  • ThisNext
  • MisterWong
  • Wists
  • Technorati
  • TwitThis
  • Pownce
  • StumbleUpon
  • Facebook

Filed Under Combat Conditioning, Combat Sports Conditioning, Kettlebell Training for Combat Sports
Tagged: , , , ,
Comments: none

Comments

Feel free to leave a comment...
and oh, if you want a pic to show with your comment, go get a gravatar!