Brazilian Jiu-Jitsu

3 Things You Need to Get Better at Brazilian Jiu-Jitsu

How do you get better at Brazilian Jiu-Jitsu?

You practice of course.

But practice is a very deep and rich conversation. Things can complicated quite quickly.

And although I love the science of motor learning, I like to keep things super simple in concept and design. 

This is why I fell in love with this simple concept I read about from MMA fight Frank Shamrock. 

Embracing the Seasons of Jiu-Jitsu

If you want to grow your mind, your body, your movement practice or your Brazilian Jiu-Jitsu skills you have to plant seeds.

The seeds of tomorrow's brilliance, your shiny new skills, your beautiful new body and Jiu-Jitsu are planted in the soil of today's activities.

That begins right now.

It begins with what you're putting in your mind and your body. How you're cultivating the soil and how you're tending the seedlings. 

So many of us live in a perpetual harvest mode.

We just want to reap a harvest all the time. But we're not willing to plant the seeds, to tend the seeds and to take care of it.

There is a natural progression to everything in life: you plant, then cultivate and then finally you harvest.

When we were farmers everyone knew this intuitively. And the results were self-evident: it's just the way things are. 

Plant. Cultivate. Harvest.

But that's all changed today.

In today's culture everyone wants to go from plant to harvest.

We get frustrated when we join a BJJ school and aren't brown belts in 6 months. We get upset when we start a diet and don't lose 10 pounds in 2 days.

Cultivation. This is the step we've lost touch with. But it's exactly where the power lies.

And it's this step that you have the most control over.

And it takes place totally with your movement and Jiu-Jitsu practice. 

In fact, I would go as far as stating that Cultivate & Practice (as a verb) are quite synonymous. 

So don't worry about your training year or your 8-week cycle. Master your day. Cultivate daily rituals that will lead to the beautiful type of fruit your looking to enjoy. 

Master your day and all else will follow. 

The Way of the Iron Kimono

Iron Kimono is more than just another BJJ (Brazilian Jiu-Jitsu) brand. It is a lifestyle, a choice, a calling to choose the most simple, strongest and most sustainable path. It’s a path dedicated to Strength & The Soft Art of Breaking Bones.

It is an attempt to live a more simple life, to be less stressed, to take it easy and be gentle on yourself and those around you in your day-to-day life and training.

Iron Kimono is about the "being" and not the "bling." It's about the process and the practice (as a noun & verb) and not being overly attached to the external outcome. It is the combination of discipline and surrender.

Iron KImono is taking the Gentle Art (Jiu-Jitsu) out of the dojo and into the world. 

Here's what I believe.

  • Brazilian Jiu~Jitsu is about much more than positions and foot-locks... to me anyways. Those are great, but it’s also about freedom, fun, challenging myself and finding flow, working on something interesting, living a life I’m crazy about, making a difference and creating a legacy for my sons.

  • That you are the author and creator of your own unique Brazilian Jiu~Jitsu experience from the very first day you enter the Dojo or academy. Brazilian Jiu-Jitsu is the vehicle but the journey is completely up to you.

  • That you can create meaning from your BJJ training that extends far beyond the walls of your academy into your life and career.

The Dojo is always open!

Logan Says Practice  The Deep Art  or Get a Knuckle Punch

Logan Says Practice The Deep Art or Get a Knuckle Punch

The Body is a Musical Instrument

As part of my daily ritual, I read at least 10 pages, often much more if I can get some alone time. Sometimes it's a book that I'm revisiting for the 100th time, as in this case, and sometimes it's a new book I recently picked up. As I read, I'd like to share with you the parts that really jump out at me. 

The following few paragraphs were written by my mentor Frank Forencich, creator of Exuberant Animal

It's taken from an essay called "Learning from the Inside Out." It's part of a collection of essays from his book called "Change Your Body Change the World."

I think you'll like it. I added some notes within the text also. I think you'll clearly see how this all relates to learning Brazilian Jiu-Jitsu very easily. Enjoy.

 "Musicians everywhere are united on this score. Theoretical abstractions don't carry much weight in music education; it's time-on-task that makes the difference.

Learn to play by playing.

Learn to move by moving.

Keep at it.Immerse yourself in the process and participate fully.

Practice. Practice. Practice.

Abstract knowledge is nice if you can get it, but it's action that makes the musician.

In this sense, music and physical education are simply different expressions of the same physical education process. Africans have known this for a long time, ( *I would also argue Brazilians and indigenous cultures.) but in the West we have yet to realize the common ground between music and movement. We segregate  athletics and music into different departments, often located at opposite ends of the campus. We use different curriculums and require that athletic and music teachers undertake entirely different courses of study and earn separate credentials.

But this isolation and segregation reveals a deep misunderstanding of physical learning.In fact, the musician and the athlete are engaged in a learning process that is far more similar than different. Ultimately, the biggest difference between the musician and the athlete is that the athlete works with big muscles of the butt, thighs and core, while the musician works with smaller muscles of the fingers, arms or mouth. But both artists are ultimately after the same objective: quality movement that's smooth, powerful and lively. Both are working the nervous system, sensation and motor feedback loops to produce highly coordinated, orchestrated movement.

In fact, as a thought experiment, let's try putting music teachers in charge of physical education and physical educators in charge of music. Yes, there would be a transition period with plenty of noise and wasted effort in the process, but ultimately everything would work out very nicely indeed. Musicians and coaches are both physical performance teachers after all.

So let's get back to the fundamentals.

Leave the abstractions for a another day. Get some movement going, then refine it as you go. 

Play the music, play the body, play the drum. Play Jiu-Jitsu!

It's all the same thing."