My work (and this site) is devoted to sharing ideas, tools and resources that will help you create beautiful Jiu-Jitsu and enjoy it forever.

I have known Jason C. Brown for 18 years, exactly the amount of time that I have been involved in Brazilian Jiu-jitsu, Jason has been on the cutting edge of fitness and conditioning for as long as I have known him. His personal coaching and blog have been a well that never runs dry, I have greatly benefited from his coaching.
— Josh Amaro- BJJ & Judo Blackbelt
I began kettlebell training in 2004 on my own after buying one with a basic DVD. I realize now that my training didn’t really begin until two years later when I took a seminar from Jason C. Brown. I recently moved near his gym in Philadelphia, and I began training with him bi-weekly. He is an incredible teacher as well as a technician. He has turned me into a complete kettlebell addict and there isn’t a day now that I don’t use my kettlebells. I consider myself very fortunate to be able to learn from him personally.
— Daniel Haney- BJJ Black Belt - Team Balance