http://www.jasoncbrown.tv Martial Arts and Kettlebell Conditioning by Martial Arts Conditioning Expert Jason C. Brown Fri, 06 Nov 2009 15:24:47 +0000 http://backend.userland.com/rss092 en Well, I'm finally getting ready for my trip to Brasil but I wanted to give a quick heads-up with some recent goin-ons. Coming up this weekend we have out Level 1 Kettlebell Cert for Fitness Professionals in Philadelphia PA. We're also hosting a Suspension Training Course for our friends over at TRX, ... http://www.jasoncbrown.tv/kettlebell-for-bjj-trx-training/ In Kettlebell Training I thought I had  found one of, if not the best training tool for all around conditioning and fitness. That is...until found this. If I remember correctly, the nuns in grade school caught me doing this more than once I don't think that they ever forgave ! I was thinking ... http://www.jasoncbrown.tv/im-done-with-kettlebell-trainingforever/ As part of our on-going series on building local muscular endurance for combat sports conditioning we bring back Jen Sinkler, senior editor at Experience Life Magazine and professional Rugby player. Jen insists that Rugby is a combat sport so I agreed to highlighting some of her workouts here. This workout can ... http://www.jasoncbrown.tv/local-muscular-endurance-legs/ My good friend and mentor Martin Rooney will be holding a Training for Warriors seminar on October 24th in Saco Maine. Trust me! I have no clue where Saco Maine is but Martin is one of the most knowledgeable and giving coaches that specializes in combat sport and martial arts conditioning. Martin ... http://www.jasoncbrown.tv/training-for-warriors-seminarmartin-rooney/ Last week I took you through one of Lamont Lister's local muscular endurance sets. This week we highlight Jen Sinkler, a professional Rugby player and senior editor of Experience Life Magazine. Jen insisted that I highlight her amongst the combat athletes that we train simply because she crushes many of them during ... http://www.jasoncbrown.tv/more-muscular-endurance/ My good friend and BJJ mentor Stephan Kesting is giving away a free DVD to help promote a his new Grappling Concepts Ecourse. I have always been a fan of Stephan's work but he seriously over-delivered on this one. Check out the video below to hear my thoughts. If you want to ... http://www.jasoncbrown.tv/freegrapplingdvd/ Building local muscular endurance is a very important element for complete combat sports conditioning. Depending on where our fighters and combat athletes are within their training schedule we like to spend several weeks developing local muscular endurance. We run through several circuits that consist of several exercises for each muscle group. Below ... http://www.jasoncbrown.tv/building-local-muscular-endurance/ I posted a video a few days ago about Power Rope Tight Rotations for developing incredible abs. This stability ball exercise is another example of "Tight Rotations." Both of these exercises have their place in any well designed program, however, the Stability Ball Tight Rotation is a bit more re-active and ... http://www.jasoncbrown.tv/stability-ball-tight-rotations/ If you've been following my work for some time you know that I love to work with combat athletes and martial artists of all skill and fitness levels as well as various martial art backrounds. I train my share of MMA athletes and boxers but what really get's me going is ... http://www.jasoncbrown.tv/advanced-mma-power/ If you want an ab exercise that truely addresses the true design and function of your entire "core" region that you have to try Nick Tumminello's "Tight Rotations" Series. Nick highlights several levels of his tight rotations on his blog at Nick Tumminello.  We do something similar in our training with power ... http://www.jasoncbrown.tv/tight-rotations-for-core-conditioning/