Combat Sports Conditioning- Another victory!

We’ve been working with professional MMA athlete Lamont Lister for a few years. And I have said this many times about Lamont…I have never met someone that is as dedicated to their combat sport as Lamont.

Lamont works full time for the City of Philadelphia, often times he works overnight and gets home at 6:00am. He catches some shut-eye and is in the boxing gym by 10:00am and at Balance Studios for his BJJ training by noon. Twice a week he’s at our place working on his combat sports conditioning.

We do our best to make sure that Lamont recovers well between his training sessions and his hectic lifestyle…it seems to working.

Lamont recently fought in WCF4 against a game opponent Scott Rehm out of Sit Yod Tong. It went to decision and Lamont came out the victor.

It’s always a pleasure working with Lamont and his victory’s make the training and dedication well worth the effort.