Building Local Muscular Endurance

Building local muscular endurance is a very important element for complete combat sports conditioning.
Depending on where our fighters and combat athletes are within their training schedule we like to spend several weeks developing local muscular endurance.

We run through several circuits that consist of several exercises for each muscle group. Below is a quick sample of our push circuit.

Please note: Every exercise within the circuit does not need to be a true pushing exercise. We look more at the muscle group involved…the pecs for example in the following video.