Band and Medicine Ball Drills for Grappling Combat Sports

My introduction to this band drill for grappling combat sports came from Rhadi Ferguson. I’m not sure if Rhadi took it from this gentleman but I’m glad he passed it on.

If you’d like to take this drill one step further please check out the second video below. In my opinion, this Drop Seio Nage drill performed with a Tornado Ball has even more carry over into the actual throw.

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