I must apologize. I've been MIA for the past few months. I've been traveling a lot with speaking gigs and kettlebell workshops at various locations, which is always fun because I get to meet so many cool people but tough because other things get put on hold.
Like creating some awesome content for you.
But I'm back now, so let's get caught up.
I recently had the awesome pleasure of being on 2 wonderful podcasts where we talk about the Gentle Art of Brazilian Jiu-Jitsu, and Physical Preparation for BJJ and life.
You can check them out here: