5 Minute Post BJJ Workout

September 1, 2009 by admin

We use this workout as a finisher after BJJ (Brazilian Jiu- Jitsu) class. Tim Hart, owner of Gracie Jiu-Jitsu 360 and BJJ Brownbelt is getting ready for an upcoming no gi competition.

Every minute for 5 minutes we start a new round of:

10 Gable lock Pull-ups 5R/5L
10 Hindu Push-ups
15 sit-throughs

The faster you work the more you rest. Most BJJ athletes usually end up with 45 seconds of work/ 15 seconds of rest.

We consider this a Specific Physical Prepartion workout for BJJ and perform it closer to competitions.

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Comments: 5

Comments

5 Responses to “5 Minute Post BJJ Workout”

franco c on September 1st, 2009 12:44 pm

Hi Jason,

I’m not familiar with those exercises. Where can we find information on what they are, and how to perform them.

thanks
admin on September 1st, 2009 1:02 pm

Hey Franco,

You can search through this blog or try out our site for $1 at:

http://www.combat-sports-conditioning.com/

I cover those exercises and many more.
harciuborka on September 1st, 2009 1:04 pm

I respect and I rate your job but if a gyorssan you make the practices ,
then you can not concentrate onto carrying the mistake what I noticed
Pavel would have also noticed it it is not springing …

with respect
harciuborka alias Endres Shaman George
evan Carbotti on September 1st, 2009 8:39 pm

what??
gavin van vlack on September 21st, 2009 11:48 am

love the specificity. gonna pull this out at 5 point on some of the guys. what the hell is that guy trying to say and is it in martian???